Exercise of the Month - September 2003

The Lunge
Works the thighs /hamstrings / inner thighs / glutes (bum) / Core (inner abdominal muscles) and hips. A fantastic toning exercise for the ladies especially.
For a full demonstration book an induction with Karl on 0121 742 3727 or 07989 866420.

“Wisdom comes from making wise decisions, so be wise in everything you do”