Each and every one of my clients receives a full kca assessment.
KCA involves analysis of static and dynamic posture by utilising various tests and logical-problem solving procedures, to indentify muscle imbalances and postural distortions.

On completion of a KCA a more detailed profile is built up of each client. Then and only then can the correct exercise program be designed and delivered.

Many of my clients come to me complaining of tension headaches, joint and lower back pain, 9 times out of 10 these problems tend to ease or completely fade away over the course of a corrective exercise program.

As you can see it is very important to be prescribed the correct program, for you to achieve your goals. Ultimately a full kca helps me to design the right program for you!