Personal Training

Are you looking for any of the following?

• Weight loss
• Body toning
• Bodybuilding
• Sport specific
• Self defence

If you are then give me a call on 0121 742 3727 or make an enquiry.

 

What Happens Next?

STEP ONE: face to face consultation

I will book you in for a face to face consultation which consists of filling in a par-q and having an in depth chat. You are under no obligations at this stage and this session is F.O.C

STEP TWO: This is your first session and will consist of the following:

• Postural Analysis (If required)
• Bodyfat Analysis, using a Tanita segmental analyser and harpenden calipers.
• Blood Pressure (optional)
• Dietary Analysis and Advice
• Goal Plan

STEP THREE: Achieve goals

Easy as 1, 2, 3

Please note all sessions are paid for in advance. WPF employ a session to session contract. Which means you are not tied in on any lengthy contracts.

Make an enquiry now, or give me a call on 0121 742 3727